Our Hypnobirthing course covers all the information and practice expectant parents need to prepare fully for their upcoming birthing experience. The 12-hour course split into four sessions (approximately 3 hours each) and also requires practice of the breathing and relaxation techniques at home. It's important for your birth partner to join you on the course as there is a lot that they can do to support you in advance of the birth and during your labour. You will receive a Parent's document of materials in advance of the course which includes a number of relaxation scripts and tips and information about birth.
Learning how to control and release fear
The physiology of birth
The role of the birth partner
Options and choices before and during labour and after birth
Breathing techniques for the early and later stages of labour
Positive visualisations and affirmations
Positions for labour and birth
Positive birth stories
The all-important hormones involved in labour and how we can help them to do their job
Induction and choice
Choices in birth and for the third stage of labour
The golden hour with your baby
Breech babies, back to back babies
Birth environment and pain relief options
Onset of labour
The first, second and third stage of labour
The power of the mind
Building confidence for birth
Much, much more.
We are currently offering our full 12 hour course online via Zoom until Covid-19 restrictions are lifted further. Please get in touch with us at to find out more.
The full 12 hour Hypnobirthing Course is £150. Payments can be made via bank transfer in installments or as a one payment, but must be paid in full in advance of the first session.
Courses are running monthly. You can contact Chloe on 07903 852 670 or via email on to find out upcoming course dates and to book