FREE Relaxation MP3
Go on, give it a go. Find a comfortable place to sit or lie down and allow your mind to step away from the world.
Taking time to relax your mind can have a positive affect on your overall health and general well-being. In pregnancy, these relaxations can help you to train your mind and release your body, to relax faster and deeper each time you listen so you are prepared to do so in labour. Empowering language subtly sinks in to your subconscious mind, changing your perception on birth, releasing fears and encouraging confidence and positivity.