OUR HYPNOBIRTHING COURSE 

WHAT'S INCLUDED IN THE COURSE? 

Course Content

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• Hormones in labour and birth

• The physiology of birth

• The role of the uterus

• Exploring fear and pain

• The stages of labour

• Breathing techniques

• Relaxation practices

• Pain relief options

• Preparing your body for birth

• Labour and birth positions

• Caesarean births

• Place of birth

• Birth plans

• Birth options and choices

• Inductions

• Birth rights and advocacy 

• The role of the birth partner

• The golden hour (skin to skin, delayed cord clamping, birthing your placenta)

• The fourth trimester 

Amazing Extras

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• Hypnobirthing parent workbook

• Pregnancy and birth relaxation scripts

• MP3 hypnobirthing audios

• Pregnancy yoga tutorial

• Breastfeeding tutorial

• Sling wearing tutorial

• Baby massage tutorial

• Weaning and solids tutorial

• Pregnancy and birth affirmations

• On-going support throughout pregnancy and birth 

• Opportunity to meet like minded expectant parents

• A goodie box

• Lots of fun

Chloe Hayden, Hypnobirthing Teacher & Founder of TMBC

THE FINER DETAILS...