

THE COURSE
Find out everything you need to know...
OUR HYPNOBIRTHING COURSE
WHAT'S INCLUDED IN THE COURSE?
Course Content
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Hormones in labour and birth
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The physiology of birth
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The role of the uterus
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Exploring fear and pain
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The stages of labour
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Breathing techniques
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Relaxation practices
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Pain relief options
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Preparing your body for birth
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Labour and birth positions
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Caesarean births
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Place of birth
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Birth plans
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Birth options and choices
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Inductions
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Birth rights and advocacy
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The role of the birth partner
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The golden hour (skin to skin, delayed cord clamping, birthing your placenta)
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The fourth trimester
Amazing Extras
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Hypnobirthing parent workbook
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Pregnancy and birth relaxation scripts
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MP3 hypnobirthing audios
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Pregnancy yoga tutorial
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Breastfeeding tutorial
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Sling wearing tutorial
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Baby massage tutorial
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Weaning and solids tutorial
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Pregnancy and birth affirmations
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On-going support throughout pregnancy and birth
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Opportunity to meet like minded expectant parents
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A goodie box
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Lots of fun

Chloe Hayden, Hypnobirthing Teacher & Founder of TMBC
THE FINER DETAILS...
Group Courses
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Courses are monthly
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Courses are held in person or online
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Face to Face groups are held in Snodland, Kent
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Online groups - everyone welcome!
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The Course costs £150, includes everything above
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The Course is approximately 10 hours long, broken into 4 sessions
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A great way to meet people who are at the same life moment as you!
1 : 1 Courses
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Courses are run to suit you
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Courses are held in person or online
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I can come to your house if you live within the Medway, Tonbridge and Malling area
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The Course costs £250, includes everything above
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The Course is approximately 10 hours long, broken into 4 sessions
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A great way to get a more personal and tailored antental experience in the comfort of your own home!