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Find out everything you need to know...



Course Content

  • Hormones in labour and birth

  • The physiology of birth

  • The role of the uterus

  • Exploring fear and pain

  • The stages of labour

  • Breathing techniques

  • Relaxation practices

  • Pain relief options

  • Preparing your body for birth

  • Labour and birth positions

  • Caesarean births

  • Place of birth

  • Birth plans

  • Birth options and choices

  • Inductions

  • Birth rights and advocacy 

  • The role of the birth partner

  • The golden hour (skin to skin, delayed cord clamping, birthing your placenta)

  • The fourth trimester 

Amazing Extras

  • Hypnobirthing parent workbook

  • Pregnancy and birth relaxation scripts

  • MP3 hypnobirthing audios

  • Pregnancy yoga tutorial

  • Breastfeeding tutorial

  • Sling wearing tutorial

  • Baby massage tutorial

  • Weaning and solids tutorial

  • Pregnancy and birth affirmations

  • On-going support throughout pregnancy and birth 

  • Opportunity to meet like minded expectant parents

  • A goodie box

  • Lots of fun

Chloe Hayden, Hypnobirthing Teacher & Founder of TMBC


Group Courses


  • Courses are monthly

  • Courses are held in person or online

  • Face to Face groups are held in Snodland, Kent

  • Online groups - everyone welcome!

  • The Course costs £150, includes everything above

  • The Course is approximately 10 hours long, broken into 4 sessions

  • A great way to meet people who are at the same life moment as you! 

1 : 1 Courses  

  • Courses are run to suit you

  • Courses are held in person or online

  • I can come to your house if you live within the Medway, Tonbridge and Malling area

  • The Course costs £250, includes everything above 

  • The Course is approximately 10 hours long, broken into 4 sessions

  • A great way to get a more personal and tailored antental experience in the comfort of your own home!

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